Comparison is the thief of joy
Theodor Roosevelt said, “Comparison is the thief of joy.” Which is true. It’s very true in fact. I don’t think I realized that fully until I started my fitness journey to pursue the fire department. There is a significant amount of very fit people on this job. People I stive to be like but do not compare myself too. There’s a difference. One of ...
The Decision to Start
For me it was meeting a girl that I saw a future with, that somehow saw potential in me. I was fortunate. Lucky. Great universal timing. And even a year or two into dating, I was still the same me. Careless with money. No goals. No aspirations for the future. No direction for myself or this relationship. 11 years later I look back and laugh at h...
Training Frequency
One of the questions I get the most is “How often should I work out?” What a wonderful question t...
Need vs. Want
One of the things I’ve observed as a Coach to countless Athletes, is the distinction between a “N...
